Welcome to another health update from the Port Moresby General Hospital, this week we are focusing on Vitamin D and its important role in the body. Vitamin D, What Is It? Vitamin D is essential for strong bones, muscles and overall health. Known as the sunshine vitamin, vitamin D is produced by the body when […]
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Most of the body’s calcium (around 99%) is found in the skeleton and teeth – the rest is stored in the tissues or blood and is essential for building and maintaining bone. Calcium combines with other minerals to form hard crystals that give your bones strength and structure and also plays a crucial role in […]