~ Health Advice from PMGH – Are you getting enough protein in your diet? Part 3 of 4 ~
How Much Protein Is Enough? Protein Requirements for Kids – The Institute of Medicine recommends that 10 to 30 percent of the calories a child over age 3 takes in should come from protein. On the average, this equates to 19 grams of protein daily for boys and girls aged 4 to 9 and 34 […]